Claim Your FREE Week of CrossFit
or Boot Camp Foundations (a $75 Value)
Including a 15 min Health Assessment
In Two Quick & Easy Steps…
To claim your Free Week of CrossFit or Boot Camp Foundations Classes…
(1) Fill in the form below
(2) Complete the Waiver Form on the next page
You will be joining our Foundations classes for your free week. In Foundations you’ll learn key CrossFit Foundational exercises and how to perform them properly and safely.
In each class you attend, after teaching proper form and technique on the select exercises for that class as well as how to modify/scale the exercises if necessary, you will do a CrossFit workout with those exercises in it to try them in a workout setting and to see if you too enjoy CrossFit as much as most people do.
Foundations Class Schedule (For Your Free Week)
We recommend you attend 3 classes during your free week.
The regular weekly “Foundations Class” times for you to pick from are:
- Monday, Wednesday @ 1:30pm and 8:30pm
- Tuesday & Thursday @ 8:30pm
- Friday @ 1:30pm and 7:30pm
- Saturday @ 12pm
Important: You will need to fill in each field below, i.e. don’t leave one blank, otherwise it won’t submit and it won’t direct you to step 2 for the waiver form. After you’ve clicked the “YES, I’m ready to Try CrossFit FREE for 7 Days!” button below you will be automatically whisked to Step 2.
If you have any question or problems with the form below, please give us a call at 604-626-2342 and we’ll make sure you get your Free week scheduled right away.
Note: As an added bonus you will be added to our weight loss, health and fitness newsletter by filling out your info below and indicating that you consent to receiving it.
We send our newsletter once or twice per week ranging in topics of valuable health and fitness tips, supplement recommendations, healthy recipes, and articles all geared to help you achieve your health and fitness goals AND maintain them…and it’s absolutely free. It’s not just your generic content. We will give you some of the best info to help you get fitter, stronger and all around healthier. We also send out special deals from time to time for our program.
When you fill out your info below, if you do not consent, you will not be added. You can unsubscribe at any time by scrolling to the bottom of any electronic communication we send and you will be removed. Also, for your peace of mind, your name, email and phone number will NEVER be sold or rented.
STEP I – Fill In The Following Secure Registration Form
Note: If the form does not submit, scroll up because you probably missed something. Call us at 604-626-2342 if you have any issues.
I look forward to meeting you soon,
Owner, Kinesiologist & Head Coach